Posts
“Communication with our Father in Heaven is not a trivial matter. It is a sacred privilege. It is based upon eternal, unchanging principles. We receive help from our Father in Heaven in response to our faith, obedience, and the proper use of agency.”
Elder Richard G. Scott, How to Obtain Revelation and Inspiration for Your Personal Life, April 2012 General Conference
“Revelation is communication from God to man. It can occur in many different ways. Some prophets, like Moses and , Joseph Smith have talked with God face to face. Some persons have had personal communication with angels. Other revelations have come, as Elder James E. Talmage (1862–1933) of the Quorum of the Twelve Apostles described it, “through the dreams of sleep or in waking visions of the mind.”
In its more familiar forms, revelation or inspiration comes by means of words or thoughts communicated to the mind (see Enos 1:10; D&C 8:2–3), by sudden enlightenment (see D&C 6:14–15), by positive or negative feelings about proposed courses of action, or even by inspiring performances, as in the performing arts. As President Boyd K. Packer, Acting President of the Quorum of the Twelve Apostles, has stated, ‘Inspiration comes more as a feeling than as a sound.’ ”
Elder Dallin H. Oaks, Eight Ways God Can Speak to You, BYU Devotional 29 September 1981
“Praying, studying, gathering, worshiping, serving, and obeying are not isolated and independent items on a lengthy gospel checklist of things to do. Rather, each of these righteous practices is an important element in an overarching spiritual quest to fulfill the mandate to receive the Holy Ghost. The commandments from God we obey and the inspired counsel from Church leaders we follow principally focus upon obtaining the companionship of the Spirit. Fundamentally, all gospel teachings and activities are centered on coming unto Christ by receiving the Holy Ghost in our lives.”
Elder David A. Bednar, Receive the Holy Ghost, October 2010 General Conference
“One of the great lessons that each of us needs to learn is to ask. Why does the Lord want us to pray to Him and to ask? Because that is how revelation is received.
When I am faced with a very difficult matter, this is how I try to understand what to do. I fast. I pray to find and understand scriptures that will be helpful. That process is cyclical. I start reading a passage of scripture; I ponder what the verse means and pray for inspiration. I then ponder and pray to know if I have captured all the Lord wants me to do. Often more impressions come with increased understanding of doctrine. I have found that pattern to be a good way to learn from the scriptures.”
Elder Richard G. Scott, How to Obtain Revelation and Inspiration for Your Personal Life, April 2012 General Conference
“You must begin where you are. Pray, even if you are like the prophet Alma when he was young and wayward, or if you are like Amulek, of the closed mind, who ‘knew concerning these things, yet … would not know.’ ”
Prayer is your personal key to heaven. The lock is on your side of the veil.
President Boyd K. Packer, Personal Revelation: The Gift, the Test and the Promise, Ensign November 1994
“When it is for the Lord’s purposes, He can bring anything to our remembrance. That should not weaken our determination to record impressions of the Spirit. Inspiration carefully recorded shows God that His communications are sacred to us. Recording will also enhance our ability to recall revelation. Such recording of direction of the Spirit should be protected from loss or intrusion by others.”
Elder Richard G. Scott, How to Obtain Revelation and Inspiration for Your Personal Life, April 2012 General Conference
“The flow of revelation depends on your faith. You exercise faith by causing, or by making, your mind accept or believe as truth that which you cannot, by reason alone, prove for certainty.
The first exercising of your faith should be your acceptance of Christ and His atonement.
As you test gospel principles by believing without knowing, the Spirit will begin to teach you. Gradually your faith will be replaced with knowledge.
You will be able to discern, or to see, with spiritual eyes.
Be believing and your faith will be constantly replenished, your knowledge of the truth increased, and your testimony of the Redeemer, of the Resurrection, of the Restoration will be as ‘a well of living water, springing up unto everlasting life.’ You may then receive guidance on practical decisions in everyday life.”
President Boyd K. Packer, Personal Revelation: The Gift, the Test and the Promise, Ensign November 1994
“Some guidelines and rules are necessary if one is to be the recipient of revelation and inspiration. They include (1) to try honestly and sincerely to keep God’s commandments; (2) to be spiritually attuned as a receiver of a divine message; (3) to ask God in humble, fervent prayer; and (4) to seek answers with unwavering faith.”
President James E. Faust, Communion With the Holy Spirit, Ensign March 2002
“A sure testimony of Jesus Christ and of His restored gospel takes more than knowledge—it requires personal revelation, confirmed through honest and dedicated application of gospel principles.”
President Dieter F. Uchtdorf, “Your Potential, Your Privilege”, April 2011 General Priesthood Meeting
“Do we . . . remember to pray earnestly and consistently for that which we should most desire, even the Holy Ghost? Or do we become distracted by the cares of the world and the routine of daily living and take for granted or even neglect this most valuable of all gifts? Receiving the Holy Ghost starts with our sincere and constant desire for His companionship in our lives.
We more readily receive and recognize the Spirit of the Lord as we appropriately invite Him into our lives. We cannot compel, coerce, or command the Holy Ghost. Rather, we should invite Him into our lives with the same gentleness and tenderness by which He entreats us (see D&C 42:14).
Our invitations for the companionship of the Holy Ghost occur in many ways: through the making and keeping of covenants; by praying sincerely as individuals and families; by searching the scriptures diligently; through strengthening appropriate relationships with family members and friends; by seeking after virtuous thoughts, actions, and language; and by worshiping in our homes, in the holy temple, and at church.”
Elder David A. Bednar, Receive the Holy Ghost, October 2010 General Conference
Monday, May 21, 2012
Sunday, May 20, 2012
The Atonement of Christ
“I suspect that many Church members are much more familiar with the nature of the redeeming and cleansing power of the Atonement than they are with the strengthening and enabling power. It is one thing to know that Jesus Christ came to earth to die for us—that is fundamental and foundational to the doctrine of Christ. But we also need to appreciate that the Lord desires, through His Atonement and by the power of the Holy Ghost, to live in us—not only to direct us but also to empower us.”
Elder David A. Bednar, The Atonement and the Journey of Mortality, Ensign April 2012
“Grace is the divine assistance or heavenly help each of us desperately needs to qualify for the celestial kingdom. Thus, the enabling power of the Atonement strengthens us to do and be good and to serve beyond our own individual desire and natural capacity.
In my personal scripture study, I often insert the term ‘enabling power’ whenever I encounter the word grace. Consider, for example, this verse with which we are all familiar: ‘We know that it is by grace that we are saved, after all we can do’ (2 Nephi 25:23). I believe we can learn much about this vital aspect of the Atonement if we will insert ‘enabling and strengthening power’ each time we find the word grace in the scriptures.”
Elder David A. Bednar, The Atonement and the Journey of Mortality, Ensign April 2012
“The Savior has suffered not just for our iniquities but also for the inequality, the unfairness, the pain, the anguish, and the emotional distresses that so frequently beset us. There is no physical pain, no anguish of soul, no suffering of spirit, no infirmity or weakness that you or I ever experience during our mortal journey that the Savior did not experience first. You and I in a moment of weakness may cry out, ‘No one understands. No one knows.’ No human being, perhaps, knows. But the Son of God perfectly knows and understands, for He felt and bore our burdens before we ever did. And because He paid the ultimate price and bore that burden, He has perfect empathy and can extend to us His arm of mercy in so many phases of our life. He can reach out, touch, succor—literally run to us—and strengthen us to be more than we could ever be and help us to do that which we could never do through relying upon only our own power.”
Elder David A. Bednar, The Atonement and the Journey of Mortality, Ensign April 2012
“We knew that our purpose was to gain a physical body, to overcome trials, and to prove that we would keep the commandments of God. Our Father knew that because of the nature of mortality, we would be tempted, would sin, and would fall short. So that we might have every chance of success, He provided a Savior, who would suffer and die for us.”
President Thomas S. Monson, He Is Risen!, Ensign May 2010
"The great legacy those who went before you in the Relief Society [has been] passed on to you.
The part of the foundation they laid for you which seems to me most important and persistent is that charity is at the heart of the society and is to come into the heart, to be part of the very nature, of every member. Charity meant to them far more than a feeling of benevolence. Charity is born of faith in the Lord Jesus Christ and is an effect of His Atonement working in the hearts of the members."
President Henry B. Eyring, The Enduring Legacy of Relief Society, Ensign November 2009
“There is no greater evidence of the infinite power and perfection of God’s love than is declared by the Apostle John: ‘For God so loved the world, that he gave his only begotten Son’ (John 3:16). Another Apostle wrote that God ‘spared not his own Son, but delivered him up for us all’ (Romans 8:32). Think how it must have grieved our Heavenly Father to send His Son to endure incomprehensible suffering for our sins. That is the greatest evidence of His love for each of us!”
Elder Dallin H. Oaks, Love and Law, Ensign November 2009
“Those who repent will be particularly blessed by the Atonement. Without the Atonement, the eternal principle of justice would require punishment (see Alma 42:14). Because of the Atonement, mercy can prevail for those who have repented and allow them to return to the presence of God (see Alma 42:15).”
Elder Quentin L. Cook, Strengthen Faith as You Seek Knowledge, New Era September 2008
“Brothers and sisters, one of the great consolations of this Easter season is that because Jesus walked such a long, lonely path utterly alone, we do not have to do so. His solitary journey brought great company for our little version of that path—the merciful care of our Father in Heaven, the unfailing companionship of this Beloved Son, the consummate gift of the Holy Ghost, angels in heaven, family members on both sides of the veil, prophets and apostles, teachers, leaders, friends. All of these and more have been given as companions for our mortal journey because of the Atonement of Jesus Christ and the Restoration of His gospel. Trumpeted from the summit of Calvary is the truth that we will never be left alone nor unaided, even if sometimes we may feel that we are. Truly the Redeemer of us all said, ‘I will not leave you comfortless. [My Father and] I will come to you [and abide with you].’ ”
Elder Jeffrey R. Holland, None Were with Him, Ensign May 2009
“Our salvation depends on believing in and accepting the Atonement. Such acceptance requires a continual effort to understand it more fully. The Atonement advances our mortal course of learning by making it possible for our natures to become perfect. All of us have sinned and need to repent to fully pay our part of the debt. When we sincerely repent, the Savior’s magnificent Atonement pays the rest of that debt.”
President James E. Faust, The Atonement: Our Greatest Hope, October 2001 General Conference
“Any increase in our understanding of His atoning sacrifice draws us closer to Him. Literally, the Atonement means to be “at one” with Him. The nature of the Atonement and its effects is so infinite, so unfathomable, and so profound that it lies beyond the knowledge and comprehension of mortal man. I am profoundly grateful for the principle of saving grace. Many people think they need only confess that Jesus is the Christ and then they are saved by grace alone. We cannot be saved by grace alone, ‘for we know that it is by grace that we are saved, after all we can do.’ ”
President James E. Faust, The Atonement: Our Greatest Hope, October 2001 General Conference
Elder David A. Bednar, The Atonement and the Journey of Mortality, Ensign April 2012
“Grace is the divine assistance or heavenly help each of us desperately needs to qualify for the celestial kingdom. Thus, the enabling power of the Atonement strengthens us to do and be good and to serve beyond our own individual desire and natural capacity.
In my personal scripture study, I often insert the term ‘enabling power’ whenever I encounter the word grace. Consider, for example, this verse with which we are all familiar: ‘We know that it is by grace that we are saved, after all we can do’ (2 Nephi 25:23). I believe we can learn much about this vital aspect of the Atonement if we will insert ‘enabling and strengthening power’ each time we find the word grace in the scriptures.”
Elder David A. Bednar, The Atonement and the Journey of Mortality, Ensign April 2012
“The Savior has suffered not just for our iniquities but also for the inequality, the unfairness, the pain, the anguish, and the emotional distresses that so frequently beset us. There is no physical pain, no anguish of soul, no suffering of spirit, no infirmity or weakness that you or I ever experience during our mortal journey that the Savior did not experience first. You and I in a moment of weakness may cry out, ‘No one understands. No one knows.’ No human being, perhaps, knows. But the Son of God perfectly knows and understands, for He felt and bore our burdens before we ever did. And because He paid the ultimate price and bore that burden, He has perfect empathy and can extend to us His arm of mercy in so many phases of our life. He can reach out, touch, succor—literally run to us—and strengthen us to be more than we could ever be and help us to do that which we could never do through relying upon only our own power.”
Elder David A. Bednar, The Atonement and the Journey of Mortality, Ensign April 2012
“We knew that our purpose was to gain a physical body, to overcome trials, and to prove that we would keep the commandments of God. Our Father knew that because of the nature of mortality, we would be tempted, would sin, and would fall short. So that we might have every chance of success, He provided a Savior, who would suffer and die for us.”
President Thomas S. Monson, He Is Risen!, Ensign May 2010
"The great legacy those who went before you in the Relief Society [has been] passed on to you.
The part of the foundation they laid for you which seems to me most important and persistent is that charity is at the heart of the society and is to come into the heart, to be part of the very nature, of every member. Charity meant to them far more than a feeling of benevolence. Charity is born of faith in the Lord Jesus Christ and is an effect of His Atonement working in the hearts of the members."
President Henry B. Eyring, The Enduring Legacy of Relief Society, Ensign November 2009
“There is no greater evidence of the infinite power and perfection of God’s love than is declared by the Apostle John: ‘For God so loved the world, that he gave his only begotten Son’ (John 3:16). Another Apostle wrote that God ‘spared not his own Son, but delivered him up for us all’ (Romans 8:32). Think how it must have grieved our Heavenly Father to send His Son to endure incomprehensible suffering for our sins. That is the greatest evidence of His love for each of us!”
Elder Dallin H. Oaks, Love and Law, Ensign November 2009
“Those who repent will be particularly blessed by the Atonement. Without the Atonement, the eternal principle of justice would require punishment (see Alma 42:14). Because of the Atonement, mercy can prevail for those who have repented and allow them to return to the presence of God (see Alma 42:15).”
Elder Quentin L. Cook, Strengthen Faith as You Seek Knowledge, New Era September 2008
“Brothers and sisters, one of the great consolations of this Easter season is that because Jesus walked such a long, lonely path utterly alone, we do not have to do so. His solitary journey brought great company for our little version of that path—the merciful care of our Father in Heaven, the unfailing companionship of this Beloved Son, the consummate gift of the Holy Ghost, angels in heaven, family members on both sides of the veil, prophets and apostles, teachers, leaders, friends. All of these and more have been given as companions for our mortal journey because of the Atonement of Jesus Christ and the Restoration of His gospel. Trumpeted from the summit of Calvary is the truth that we will never be left alone nor unaided, even if sometimes we may feel that we are. Truly the Redeemer of us all said, ‘I will not leave you comfortless. [My Father and] I will come to you [and abide with you].’ ”
Elder Jeffrey R. Holland, None Were with Him, Ensign May 2009
“Our salvation depends on believing in and accepting the Atonement. Such acceptance requires a continual effort to understand it more fully. The Atonement advances our mortal course of learning by making it possible for our natures to become perfect. All of us have sinned and need to repent to fully pay our part of the debt. When we sincerely repent, the Savior’s magnificent Atonement pays the rest of that debt.”
President James E. Faust, The Atonement: Our Greatest Hope, October 2001 General Conference
“Any increase in our understanding of His atoning sacrifice draws us closer to Him. Literally, the Atonement means to be “at one” with Him. The nature of the Atonement and its effects is so infinite, so unfathomable, and so profound that it lies beyond the knowledge and comprehension of mortal man. I am profoundly grateful for the principle of saving grace. Many people think they need only confess that Jesus is the Christ and then they are saved by grace alone. We cannot be saved by grace alone, ‘for we know that it is by grace that we are saved, after all we can do.’ ”
President James E. Faust, The Atonement: Our Greatest Hope, October 2001 General Conference
Family
Quotes from latter-day apostles and prophets:
“The ultimate end of all activity in the Church is to see a husband and his wife and their children happy at home, protected by the principles and laws of the gospel, sealed safely in the covenants of the everlasting priesthood. Husbands and wives should understand that their first calling—from which they will never be released—is to one another and then to their children.”
President Boyd K. Packer, And A Little Child Shall Lead Them, April 2012 General Conference
“This divine privilege of raising our children is a much greater responsibility than we can do alone, without the Lord’s help. He knows exactly what our children need to know, what they need to do, and what they need to be to come back into His presence. He gives mothers and fathers specific instruction and guidance through the scriptures, His prophets, and the Holy Ghost.
In a latter-day revelation through the Prophet Joseph Smith, the Lord instructs parents to teach their children to understand the doctrine of repentance, faith in Christ, baptism, and the gift of the Holy Ghost. Notice the Lord doesn’t just say we are to “teach the doctrine”; His instructions are to teach our children to “understand the doctrine.” (See D&C 68:25, 28; emphasis added.)”
Sister Cheryl A. Esplin, Teaching Our Children to Understand, April 2012 General Conference
“Our most important and powerful assignments are in the family. They are important because the family has the opportunity at the start of a child’s life to put feet firmly on the path home.”
President Henry B. Eyring, Help Them on Their Way Home, April 2010 General Conference
“Near the end of his life, one father looked back on how he had spent his time on earth. An acclaimed, respected author of numerous scholarly works, he said, ‘I wish I had written one less book and taken my children fishing more often.’ Time passes quickly. Many parents say that it seems like yesterday that their children were born. Now those children are grown, perhaps with children of their own. ‘Where did the years go?’ they ask. We cannot call back time that is past, we cannot stop time that now is, and we cannot experience the future in our present state. Time is a gift, a treasure not to be put aside for the future but to be used wisely in the present.”
President Thomas S. Monson, Dedication Day, October 2000 General Conference
“Our Heavenly Father wants husbands and wives to be faithful to each other and to esteem and treat their children as an heritage from the Lord. In such a family we study the scriptures and pray together. And we fix our focus on the temple. There we receive the highest blessings that God has in store for His faithful children.”
Elder Russell M. Nelson, Salvation and Exaltation, April 2008 General Conference
“One of the great discoveries of parenthood is that we learn far more about what really matters from our children than we ever did from our parents. We come to recognize the truth in Isaiah’s prophecy that ‘a little child shall lead them.’”
President Boyd K. Packer, And A Little Child Shall Lead Them, April 2012 General Conference
“In Church callings we are subject to release. But we cannot be released as parents. From the first days of human history, the Lord has commanded parents to teach the gospel to their children. 15 Moses wrote, ‘Thou shalt teach … diligently … thy children, and shalt talk of [God’s words] when thou sittest in thine house, and when thou walkest by the way, and when thou liest down, and when thou risest up.’”
Elder Russell M. Nelson, Salvation and Exaltation, April 2008 General Conference
“The best counsel for us to give young people is that they can arrive back to Heavenly Father only as they are guided and corrected by the Spirit of God. So if we are wise, we will encourage, praise, and exemplify everything which invites the companionship of the Holy Ghost. When they share with us what they are doing and feeling, we must ourselves have qualified for the Spirit. Then they will feel in our praise and our smiles the approval of God. And should we feel the need to give corrective counsel, they will feel our love and the love of God in it, not rebuke and rejection, which can permit Satan to lead them further away.
The example they most need from us is to do what they must do. We need to pray for the gifts of the Spirit. We need to ponder in the scriptures and in the words of living prophets. We need to make plans which are not only wishes but covenants. And then we need to keep our promises to the Lord. And we need to lift others by sharing with them the blessings of the Atonement which have come in our lives.
And we need to exemplify in our own lives the steady and prolonged faithfulness that the Lord expects of them. As we do, we will help them feel from the Spirit an assurance that if they will persist, they will hear the words from a loving Savior and Heavenly Father: ‘Well done, thou good and faithful servant: thou hast been faithful over a few things, I will make thee ruler over many things: enter thou into the joy of thy lord.’ And we who help them along the way will hear those words with joy.”
President Henry B. Eyring, Help Them on Their Way Home, April 2010 General Conference
“Our parents served faithfully in their most important calling—as parents. Our father led our home in righteousness, never with anger or fear. And the powerful example of our father was magnified by the tender counsel of our mother. The gospel is a powerful influence in the life of every one of us in the Packer family and to the next generation and the next generation and the next, as far as we have seen.”
President Boyd K. Packer, And A Little Child Shall Lead Them, April 2012 General Conference
“When a child needs correction, you might ask yourself, “What can I say or do that would persuade him or her to choose a better way?” When giving necessary correction, do it quietly, privately, lovingly, and not publicly. If a rebuke is required, show an increase of love promptly so that seeds of resentment may not remain. To be persuasive, your love must be sincere and your teachings based on divine doctrine and correct principles.
Do not try to control your children. Instead, listen to them, help them to learn the gospel, inspire them, and lead them toward eternal life. You are God’s agents in the care of children He has entrusted to you. Let His divine influence remain in your hearts as you teach and persuade.”
Elder Russell M. Nelson, Salvation and Exaltation, April 2008 General Conference
“The ultimate end of all activity in the Church is to see a husband and his wife and their children happy at home, protected by the principles and laws of the gospel, sealed safely in the covenants of the everlasting priesthood. Husbands and wives should understand that their first calling—from which they will never be released—is to one another and then to their children.”
President Boyd K. Packer, And A Little Child Shall Lead Them, April 2012 General Conference
“This divine privilege of raising our children is a much greater responsibility than we can do alone, without the Lord’s help. He knows exactly what our children need to know, what they need to do, and what they need to be to come back into His presence. He gives mothers and fathers specific instruction and guidance through the scriptures, His prophets, and the Holy Ghost.
In a latter-day revelation through the Prophet Joseph Smith, the Lord instructs parents to teach their children to understand the doctrine of repentance, faith in Christ, baptism, and the gift of the Holy Ghost. Notice the Lord doesn’t just say we are to “teach the doctrine”; His instructions are to teach our children to “understand the doctrine.” (See D&C 68:25, 28; emphasis added.)”
Sister Cheryl A. Esplin, Teaching Our Children to Understand, April 2012 General Conference
“Our most important and powerful assignments are in the family. They are important because the family has the opportunity at the start of a child’s life to put feet firmly on the path home.”
President Henry B. Eyring, Help Them on Their Way Home, April 2010 General Conference
“Near the end of his life, one father looked back on how he had spent his time on earth. An acclaimed, respected author of numerous scholarly works, he said, ‘I wish I had written one less book and taken my children fishing more often.’ Time passes quickly. Many parents say that it seems like yesterday that their children were born. Now those children are grown, perhaps with children of their own. ‘Where did the years go?’ they ask. We cannot call back time that is past, we cannot stop time that now is, and we cannot experience the future in our present state. Time is a gift, a treasure not to be put aside for the future but to be used wisely in the present.”
President Thomas S. Monson, Dedication Day, October 2000 General Conference
“Our Heavenly Father wants husbands and wives to be faithful to each other and to esteem and treat their children as an heritage from the Lord. In such a family we study the scriptures and pray together. And we fix our focus on the temple. There we receive the highest blessings that God has in store for His faithful children.”
Elder Russell M. Nelson, Salvation and Exaltation, April 2008 General Conference
“One of the great discoveries of parenthood is that we learn far more about what really matters from our children than we ever did from our parents. We come to recognize the truth in Isaiah’s prophecy that ‘a little child shall lead them.’”
President Boyd K. Packer, And A Little Child Shall Lead Them, April 2012 General Conference
“In Church callings we are subject to release. But we cannot be released as parents. From the first days of human history, the Lord has commanded parents to teach the gospel to their children. 15 Moses wrote, ‘Thou shalt teach … diligently … thy children, and shalt talk of [God’s words] when thou sittest in thine house, and when thou walkest by the way, and when thou liest down, and when thou risest up.’”
Elder Russell M. Nelson, Salvation and Exaltation, April 2008 General Conference
“The best counsel for us to give young people is that they can arrive back to Heavenly Father only as they are guided and corrected by the Spirit of God. So if we are wise, we will encourage, praise, and exemplify everything which invites the companionship of the Holy Ghost. When they share with us what they are doing and feeling, we must ourselves have qualified for the Spirit. Then they will feel in our praise and our smiles the approval of God. And should we feel the need to give corrective counsel, they will feel our love and the love of God in it, not rebuke and rejection, which can permit Satan to lead them further away.
The example they most need from us is to do what they must do. We need to pray for the gifts of the Spirit. We need to ponder in the scriptures and in the words of living prophets. We need to make plans which are not only wishes but covenants. And then we need to keep our promises to the Lord. And we need to lift others by sharing with them the blessings of the Atonement which have come in our lives.
And we need to exemplify in our own lives the steady and prolonged faithfulness that the Lord expects of them. As we do, we will help them feel from the Spirit an assurance that if they will persist, they will hear the words from a loving Savior and Heavenly Father: ‘Well done, thou good and faithful servant: thou hast been faithful over a few things, I will make thee ruler over many things: enter thou into the joy of thy lord.’ And we who help them along the way will hear those words with joy.”
President Henry B. Eyring, Help Them on Their Way Home, April 2010 General Conference
“Our parents served faithfully in their most important calling—as parents. Our father led our home in righteousness, never with anger or fear. And the powerful example of our father was magnified by the tender counsel of our mother. The gospel is a powerful influence in the life of every one of us in the Packer family and to the next generation and the next generation and the next, as far as we have seen.”
President Boyd K. Packer, And A Little Child Shall Lead Them, April 2012 General Conference
“When a child needs correction, you might ask yourself, “What can I say or do that would persuade him or her to choose a better way?” When giving necessary correction, do it quietly, privately, lovingly, and not publicly. If a rebuke is required, show an increase of love promptly so that seeds of resentment may not remain. To be persuasive, your love must be sincere and your teachings based on divine doctrine and correct principles.
Do not try to control your children. Instead, listen to them, help them to learn the gospel, inspire them, and lead them toward eternal life. You are God’s agents in the care of children He has entrusted to you. Let His divine influence remain in your hearts as you teach and persuade.”
Elder Russell M. Nelson, Salvation and Exaltation, April 2008 General Conference
Tuesday, May 15, 2012
Heart Disease
Heart Surgeon Speaks Out On What Really Causes Heart Disease
~Dr. Dwight Lundell >
We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.
I trained for many years with other prominent physicians labelled "opinion makers." Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.
The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.
It Is Not Working!
These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.
The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.
Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.
Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.
Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.
Inflammation is not complicated -- it is quite simply your body's natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.
What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well, smokers perhaps, but at least they made that choice willfully.
The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.
Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.
What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.
Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.
While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.
How does eating a simple sweet roll create a cascade of inflammation to make you sick?
Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.
When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.
What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.
While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator -- inflammation in their arteries.
Let's get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6's are essential -they are part of every cell membrane controlling what goes in and out of the cell -- they must be in the correct balance with omega-3's.
If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.
Today's mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That's a tremendous amount of cytokines causing inflammation. In today's food environment, a 3:1 ratio would be optimal and healthy.
To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer's disease, as the inflammatory process continues unabated.
There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.
There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.
One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.
Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the "science" that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.
The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.
What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.
— with Birdie Indadell.
~Dr. Dwight Lundell >
We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.
I trained for many years with other prominent physicians labelled "opinion makers." Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.
The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.
It Is Not Working!
These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.
The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.
Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.
Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.
Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.
Inflammation is not complicated -- it is quite simply your body's natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.
What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well, smokers perhaps, but at least they made that choice willfully.
The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.
Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.
What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.
Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.
While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.
How does eating a simple sweet roll create a cascade of inflammation to make you sick?
Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.
When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.
What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.
While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator -- inflammation in their arteries.
Let's get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6's are essential -they are part of every cell membrane controlling what goes in and out of the cell -- they must be in the correct balance with omega-3's.
If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.
Today's mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That's a tremendous amount of cytokines causing inflammation. In today's food environment, a 3:1 ratio would be optimal and healthy.
To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer's disease, as the inflammatory process continues unabated.
There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.
There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.
One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.
Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the "science" that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.
The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.
What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.
— with Birdie Indadell.
Sunday, May 13, 2012
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